18th August, 2022
Ghee – Introduction, Nutrition & Benefits
“A gift for humankind”
Ghee – An Introduction
Ghee is an important part of Indian cuisine and has been used in Ayurveda for centuries. Made by simmering butter until the water evaporates and the milk solids begin to fall to the bottom. The result is a golden, aromatic, and flavorful oil that is perfect for cooking. Ghee has a high smoke point, which makes it ideal for frying and sauteing. It also enhances the taste of food, making it a popular ingredient in many Indian dishes.
While ghee has been used in Indian cooking for centuries, it is only recently that it has begun to gain popularity in the West. In India, it has also been used in many religious ceremonies and is considered auspicious, as well as medicinal in nature.
Ghee Nutrients
It is a rich source of fat-soluble vitamins A, E, and K, as well as CLA (conjugated linoleic acid), a type of fatty acid that has been shown to have numerous health benefits. Ghee is also a good source of butyric acid, a short-chain fatty acid that has been shown to have anti-inflammatory and anti-cancer properties. It is often used as a natural moisturiser and is known to be good for the skin.
Benefits of Ghee
It is a good choice for those who are looking for a healthy fat option. In Ayurveda, Ghee is considered to be one of the most sattvic (pure) foods, and is said to increase ojas (vitality) and sattvic gunas (positive qualities). It may also increase appetite and promote flexibility. Also, Ghee is said to nourish the seven bodily tissues, and has always been considered an integral part of a sattvic bhojan, or pure vegetarian meal. Sattvic meals are considered to be essential for good health and spiritual well-being.
Conclusion
So, next time you are looking for a healthy and delicious cooking fat, reach for Baani Ghee, which is an Integrated milk Producer Company that manufactures healthy FSSAI approved dairy products. We are on a mission to enable people to live a healthy lifestyle, along with helping more than 60,000 farmers to be a part of a self-reliant dairy community in India!
